Weight Training Basics

Front

The rest time between exercises is called?

Back

recovery

Front

A kettle bell and a dumbbell can be used for similar exercises.

Back

True

Front

The number of reps done when you are trying to tone.....

Back

8 to 12 reps with less weight

Front

A single lift of the weights is....

Back

rep

Front

It is this person's responsibility to ensure the person lifting is safe and balanced.

Back

spotter

Front

While in the weight room, all people should wear ______   ______  shoes.

Back

closed toe

Front

An increased metabolism is not a benefit of lifting weights.

Back

False

Front

What is a core upper body exercise we use in class? Options: Bench press, Squat, Leg Extension, Lunges

Back

Bench press

Front

What is the core lower body exercise we use in class?

Back

Squats

Front

Running the mile is considered

Back

cardiovascular exercise