Components of Fitness

Front

Muscular strength is:

Back

the ability of a muscle or group of muscles to exert maximum force

Front

The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass.

Back

Body Composition

Front

The ability for a muscle to work against a resistance for an extended period of time is

Back

Muscular endurance

Front

The ability to move joints and use muscles through their full range of motion.

Back

Flexibility

Front

Running, swimming, and using an elliptical machine are all ways to improve your:

Back

cardiorespiratory endurance

Front

The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time

Back

Cardiorespiratory Endurance

Front

Stretching a muscle to a point and then holding the position for 15-30 seconds is called:

Back

Static Stretching

Front

Which of the following is not a primary benefit of regular cardiovascular exercise? improves heart and lung function, improves balance, improves insulin sensitivity, improves immune system

Back

improves balance