Flashcard: Knowledge Check for Grade 8

Front

What does "warm up" mean?

Back

To prepare for activity

Front

Which of the following is NOT a warm-up activity? Jumping Jacks, Squats, Sitting still

Back

Sitting still

Front

Why is it important to warm up before exercising?

Back

To prevent injuries

Front

Which happens to your body during warm-up?

Back

Heart beat raises

Front

Select the best sequence for a warm-up routine: Jumping jacks, stretch, dynamic movements; Heavy lifting, sprinting, resting; Sitting, eating, sleeping; None of the above.

Back

Jumping jacks, stretch, dynamic movements

Front

If you are about to dance, which warm-up activity would best prepare your body?

Back

Jogging and leg swings

Front

How does warming up affect your heart rate?

Back

It gradually increases your heart rate.

Front

You notice your muscles feel tight before gym class. Which warm-up strategy would be most effective?

Back

Perform dynamic stretches and light jogging

Front

A friend says warming up is a waste of time. Using evidence, how would you convince them otherwise?

Back

Warming up increases blood flow, reduces injury risk, and improves performance.

Front

You are designing a warm-up for a dance performance. What factors should you consider to make it effective?

Back

The weather, the specific muscles used in dance, and the intensity of the upcoming activity