Health and Wellness Review

Front

Which of the following best defines "Health"? Options: The absence of disease only, A state of complete physical, mental, and social well-being, The ability to run fast, Having a healthy diet only

Back

A state of complete physical, mental, and social well-being

Front

What is "Wellness" most closely related to?

Back

The overall balance of physical, mental, and social health

Front

Which of the following is an example of a "Risk Behavior"? Eating a balanced diet, Smoking cigarettes, Exercising regularly, Getting enough sleep

Back

Smoking cigarettes

Front

Which factor is NOT considered a part of your "Environment"? Options: The air you breathe, The water you drink, The neighborhood you live in

Back

Your family traditions

Front

What is "Abstinence"?

Back

Avoiding harmful behaviors

Front

Which of the following is a lifestyle factor that promotes good health? Getting regular physical activity, Skipping breakfast, Staying up late every night, Ignoring stress

Back

Getting regular physical activity

Front

What is one step to becoming responsible for your own health? Options: Ignoring health warnings, Relying only on others for health advice, Avoiding regular check-ups

Back

Making informed decisions about your health

Front

Which of the following best describes "Cumulative Risks"? Risks that occur only once, Risks that increase in effect with each added risk, Risks that are always unavoidable, Risks that are always physical

Back

Risks that increase in effect with each added risk

Front

What is the main difference between physical, social, and mental/emotional well-being?

Back

Physical is about exercise, social is about relationships, and mental/emotional is about thoughts and feelings

Front

What makes a person health literate?

Back

The ability to obtain, interpret, and understand basic health information and services