Health and Personal Fitness Flashcard

Front

What are the five food groups recommended for a balanced diet?

Back

Fruits, vegetables, grains, protein, and dairy

Front

Why is it important to stay hydrated during exercise?

Back

To regulate body temperature, maintain performance, and prevent dehydration.

Front

What are the benefits of regular physical activity?

Back

Improved cardiovascular health, better mood and mental health, increased strength and flexibility, and reduced risk of chronic diseases

Front

How can stress affect mental health?

Back

By causing anxiety, depression, and other mental health issues.

Front

Why is it important to maintain personal hygiene?

Back

To prevent illness and infection.

Front

What are some tips for improving sleep quality?

Back

Maintaining a regular sleep schedule, creating a relaxing bedtime routine, exercising regularly, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment.

Front

What are the recommended daily servings of fruits and vegetables?

Back

Varies depending on age, sex, and level of physical activity

Front

What are some examples of aerobic exercises?

Back

Walking, running, swimming, cycling, dancing

Front

How can social support contribute to mental well-being?

Back

Social support can provide emotional, informational, and practical assistance, which can reduce stress and improve coping mechanisms, leading to better mental well-being.

Front

Why is it important to establish a regular grooming routine?

Back

To maintain personal hygiene and overall well-being.