Weight Training Rules

Front

Can students chew gum and have food in the weight room?

Back

False

Front

Who is responsible for putting the weight away at the end of the class?

Back

The teacher is not responsible.

Front

What happens if students don't follow all the weight room policies, rules, and expectations consistently?

Back

They will be removed from the class for good.

Front

Are headphones/music players allowed in the gym and during workouts in the weight room?

Back

No, they are not allowed.

Front

For each left out bench, weight training equipment, or unorganized rubber weights not in the right place will result in 30 burpees for everyone in the class.

Back

true

Front

If you are talking while the teacher is talking, what happens to your daily assessment grade?

Back

You will lose points off your daily assessment grade.

Front

Do students need clamps when they have weight on the bar while lifting it?

Back

No, they don't need clamps.

Front

Do students need a spotter on BOTH bench press and squats?

Back

true

Front

Can students have shirts with no sleeves?

Back

No, they cannot.

Front

Can students wear shoes with spikes, slippers, sandals, or low top shoes?

Back

false