9th Grade Weight Room Flashcard

Front

Which upper body required lift helps you with improving your push up test score the most?

Back

Bench Press

Front

What is the weight of the Olympic bar in our weight room?

Back

45 Lbs.

Front

Which is a spotter responsibility?

Back

All of the above (Always stand, Count out load, Encourage / Motivate, Be attentive).

Front

What is a lifter's responsibility?

Back

All of the above: Spotter is required with all lifts, use correct lifting form, dress appropriately, know the proper use of all equipment and how to adjust it properly.

Front

During the positive phase of a lift, how many seconds should it take to complete the phase?

Back

2 seconds

Front

During the negative phase of a lift, how many seconds should it take to complete this phase?

Back

4 seconds

Front

While in the positive phase of lifting you should __________?

Back

Exhale

Front

When in the negative phase of lifting, you should __________?

Back

Inhale

Front

You should always do a warm up before lifting.

Back

True

Front

When lifting on a machine you should softly touch the weights down to the weight stack to ensure you are using full range of motion in the lift.

Back

True