Strength Training Basic Knowledge (9-12)
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
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17 questions
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1.
FLASHCARD QUESTION
Front
A group of reps of an exercise is a.....
Back
Set
2.
FLASHCARD QUESTION
Front
A single lift of the weights is....
Back
Rep
3.
FLASHCARD QUESTION
Front
The two major muscle groups being developed with the lift pictured are
Back
Pectorals and Triceps
4.
FLASHCARD QUESTION
Front
What major muscles are being targeted doing parallel squats? Options: Pictorials and Quadriceps, Hamstrings, Latissimus Dorsi and Obliques, Hamstrings, Gluteus Maximums and Quadriceps, Deltoids and Biceps
Back
Hamstrings, Gluteus Maximums and Quadriceps
5.
FLASHCARD QUESTION
Front
Your spotter should always be
Back
standing in the proper position, aware and attentive to you until you finish and rack the weight
6.
FLASHCARD QUESTION
Front
Which list of exercises can help develop your triceps?
Back
Bench Press, Push Ups and Should Press
7.
FLASHCARD QUESTION
Front
The major muscles groups in the lower body are the: Quadriceps, Glutes, Hamstrings and Gastrocnemius, Quadriceps, Glutes, and Biceps, Pectorals, Triceps and Biceps, Glutes, Gastrocnemius, Hamstrings and Femur
Back
Quadriceps, Glutes, Hamstrings and Gastrocnemius
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