
Physical Education Pre Test
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
Standards-aligned
Wayground Content
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34 questions
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1.
FLASHCARD QUESTION
Front
What is maximum heart rate?
Back
The beats per minute that your heart should not exceed during exercise.
2.
FLASHCARD QUESTION
Front
The amount of force a muscle can produce.
Back
muscular strength
3.
FLASHCARD QUESTION
Front
What is a dynamic stretch?
Back
Stretches that require movement.
4.
FLASHCARD QUESTION
Front
What is a static stretch?
Back
These are stretches you hold for 20-30 seconds while standing stationary.
5.
FLASHCARD QUESTION
Front
Which would NOT be an effective dynamic stretch for a warm-up? grapevine/side shuffle, high knees, lunges, quadriceps
Back
quadriceps
6.
FLASHCARD QUESTION
Front
How do you build endurance?
Back
exercise daily and build stamina.
7.
FLASHCARD QUESTION
Front
What is the term "Triple Threat" mean when discussing basketball?
Back
When you are in a good stance to shoot, pass, or dribble.
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