Stress

Front

What is stress?

Back

The body’s reaction to any physical, mental, or emotional change

Front

How many types of stress are there?

Back

2

Front

What are the types of stress?

Back

Distress and Eustress

Front

Distress is what kind of stress?

Back

Negative

Front

Eustress is what kind of stress?

Back

Positive

Front

What would be an example of Eustress?

Back

Getting married

Front

What would be an example of distress? Options: Getting bad grades, Getting married, Getting a house, Going on vacation

Back

Getting bad grades

Front

What can stress cause? Options: Heart issues, Mental health issues, Stomach issues, All of the above

Back

All of the above

Front

What are symptoms of stress?

Back

Headache, Loss of appetite, Feeling sick

Front

How can we get rid of stress?

Back

By doing things that relax us