Understanding Key Psychological Concepts

Front

What is the term for 'statements that acknowledge a person’s value and strengths'?

Back

affirmations

Front

What is the term for 'personal standard or attitude that rejects anything less than ideal performance'?

Back

perfectionism

Front

What is the term for 'process of actively taking care of one’s own well-being and health, especially during periods of stress'?

Back

self-care

Front

What is the term for 'confidence in one’s own worth and abilities'?

Back

self-esteem

Front

What is the term for 'mental picture of one’s abilities, appearance, and personality based on experiences and interactions with others'?

Back

self-image

Front

What is the term for 'ability to see the world from another person’s perspective'?

Back

cognitive empathy

Front

What is the term for 'ability to experience the emotions another person is feeling'?

Back

emotional empathy

Front

What is the term for 'ability to understand and share the feelings of another person'?

Back

empathy

Front

What is the term for 'ability to recover from traumatic and stressful events'?

Back

resilience

Front

What is the term for 'attitude of kindness and understanding toward one’s self, even when experiencing setbacks and disappointments'?

Back

self-compassion