Final Exam May 12-13 Nutrition

Front

What type of carbohydrate is pasta?

Back

Complex carbohydrate.

Front

What is considered a serving of vegetables? Fill in the blank: ___ cup of other vegetables, cooked or raw.

Back

1/2 cup.

Front

What is considered a serving of meat, poultry, or fish? Fill in the blank: ___-___ ounces of cooked meat, poultry, or fish.

Back

2-3 ounces.

Front

Proteins are made up of ________________ ________________.

Back

amino acids.

Front

What type of carbohydrate is bread?

Back

Complex carbohydrate.

Front

What are carbohydrates?

Back

Nutrients that provide energy, found in foods like bread, pasta, and fruits.

Front

What are proteins?

Back

Nutrients that help build and repair tissues, made up of amino acids.

Front

What are fats?

Back

Nutrients that provide energy and support cell growth, found in oils, butter, and nuts.

Front

What is a serving size?

Back

The amount of food recommended to be eaten at one time.

Front

What is the role of vitamins in nutrition?

Back

Vitamins help regulate body processes and support overall health.