Mira Rai: Trail Runner from Nepal

Front

Where did Mira Rai grow up?

Back

In a village in eastern Nepal’s Bhojpur Mountains.

Front

What were the conventional expectations for Nepali women that Mira Rai faced?

Back

To fetch water, tend crops and livestock, and help out at home.

Front

At what age did Mira Rai stop regularly attending school?

Back

By age 12.

Front

What kind of work did Mira Rai do instead of attending school?

Back

She hauled heavy bags of rice up and down steep trails to trade at the market.

Front

What did Mira Rai consider a big dream?

Back

Breaking free from traditional expectations and norms.

Front

What significant event happened to Mira Rai several years ago?

Back

She was invited to enter her first trail race, the Kathmandu West Valley Rim 50K.

Front

Had Mira Rai ever run 50 kilometers before her first race?

Back

No, she had never run 50 kilometers before.

Front

What was unique about Mira Rai's participation in the Kathmandu West Valley Rim 50K?

Back

She was the only woman in the competition.

Front

What was the outcome of Mira Rai's first trail race?

Back

She beat everyone, including the men.

Front

What happened after Mira Rai's success in her first race?

Back

A community of supporters came together to help her compete in international trail running competitions.