Self Concepts

Front

Self

Back

The individual's perception of their own identity and personal worth.

Front

Self Esteem

Back

The confidence and satisfaction in oneself.

Front

Self Compassion

Back

Being kind and understanding toward oneself in instances of pain or failure.

Front

Self Love

Back

Regard for one's own well-being and happiness.

Front

Self Awareness

Back

The conscious knowledge of one's own character, feelings, motives, and desires.

Front

How do you manage your own self esteem?

Back

Physical, emotional, mental health care

Front

How can you improve your self image?

Back

Engaging in positive self-talk and surrounding yourself with supportive people.

Front

Myths About Self-Love

Back

• Self-love is selfish.

• Self-love means being perfect.

Front

Overcoming Challenges to Self-Love

Back

• Focus on your own journey, not others' opinions.

• Reframe your inner dialogue with compassion.

Front

Healthy self esteem means:

Back

Believing in your abilities

Accepting mistakes as part of learning

Feeling worth