Health and Wellness Concepts

Front

Health

Back

The combination of physical, mental, emotional, and social well-being.

Front

Healthy lifestyle factors

Back

• Sleep 8-10 hours a night 

• Start each day with a healthy breakfast

• Eat a variety of nutritious foods

• Be physically active for at least 20 minutes a day, 3 times a week.

• Avoid tobacco, alcohol and other drugs.

• Maintain a healthy weight.

• Practice Safe Sexual Health

Front

Highest part on the Health Continuum

Back

Optimal Health

Front

Physical Health

Back

How well your body functions

Front

Mental/Emotional Health

Back

How you feel about yourself.

Front

Not Wearing a Seat Belt

Back

A risk behavior that can lead to death if there were ever a car accident.

Front

Bad Diet

Back

A risk behavior that can lead to obesity and other health issues.

Front

No Physical Activity (Sedentary)

Back

A risk behavior that can lead to obesity and cardiovascular diseases.

Front

Engaging in Violence

Back

A risk behavior that can lead to injury and legal issues.

Front

Environment

Back

The surrounding conditions, including physical, social, and cultural factors, that affect health.