
Health and Wellness Concepts
Flashcard
•
Health Sciences
•
9th Grade
•
Hard
Brandon Davis
FREE Resource
Student preview

18 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Health
Back
The combination of physical, mental, emotional, and social well-being.
2.
FLASHCARD QUESTION
Front
Healthy lifestyle factors
Back
Sleep 8-10 hours a night
Start each day with a healthy breakfast
Eat a variety of nutritious foods
Be physically active for at least 20 minutes a day, 3 times a week.
Avoid tobacco, alcohol and other drugs.
Maintain a healthy weight.
Practice Safe Sexual Health
3.
FLASHCARD QUESTION
Front
Highest part on the Health Continuum
Back
Optimal Health
4.
FLASHCARD QUESTION
Front
Physical Health
Back
How well your body functions
5.
FLASHCARD QUESTION
Front
Mental/Emotional Health
Back
How you feel about yourself.
6.
FLASHCARD QUESTION
Front
Not Wearing a Seat Belt
Back
A risk behavior that can lead to death if there were ever a car accident.
7.
FLASHCARD QUESTION
Front
Bad Diet
Back
A risk behavior that can lead to obesity and other health issues.
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