Nutrition Pretest

Front

How can you tell what the main ingredient in a food with a food label is?

Back

the first ingredient on the food label

Front

Which food is considered a good source of Carbohydrates? Options: Almonds, Cheese, Rice, Steak

Back

Rice

Front

Which helps with digestion: Fish, Fiber, Poptarts, Protein?

Back

Fiber

Front

Carbohydrates are the body's _______ energy source.

Back

Preferred

Front

This type of food source had no nutritional value

Back

Empty Calorie

Front

Which one of the following is a good protein source?
Options: banana, beans, bagel, bbq sauce

Back

beans

Front

Your body is mostly made of?

Back

Water

Front

Foods high in ________ help build muscles

Back

proteins

Front

Processed foods or foods from restaurants often have too much of this: Sodium/Salt, Protein, Dairy, Vitamin C

Back

Sodium/Salt

Front

What is a measure of energy used by the body found in foods?

Back

Calories