Types of Exercise

Front

On average, how many glasses of water should you drink in a day?

Back

8 glasses

Front

Which exercise improves the efficiency of the body's cardiovascular system? Options: anaerobic, balance, flexibility, aerobic

Back

aerobic

Front

Which exercise is also called stretching?

Back

flexibility

Front

Which exercise is "short bursts" of energy, and NOT intended to improve the efficiency of the body's cardiovascular system?

Back

anaerobic

Front

Hydration is the process of causing something to absorb __________ .

Back

water

Front

An even distribution of weight describes which exercise?

Back

balance