

Nutrition and Dietary Knowledge Assessment
Flashcard
•
Computers
•
6th Grade
•
Practice Problem
•
Hard
Luis Maldonado
Used 1+ times
FREE Resource
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20 questions
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1.
FLASHCARD QUESTION
Front
What is the purpose of reading a food label?
Back
To understand the nutritional content and ingredients
2.
FLASHCARD QUESTION
Front
Which of the following is an example of a "whole grain"? White bread, Brown rice, A sugary cereal, White rice
Back
Brown rice
3.
FLASHCARD QUESTION
Front
What is a calorie?
Back
A unit of measurement for energy from food
4.
FLASHCARD QUESTION
Front
According to MyPlate, what food group should take up the largest portion of your plate?
Back
Fruits and vegetables
5.
FLASHCARD QUESTION
Front
Why is it important to drink plenty of water every day?
Back
It helps regulate your body temperature and transport nutrients.
6.
FLASHCARD QUESTION
Front
Which of these is the LEANEST source of protein? Fried chicken with skin, Hamburger with 80% lean meat, Skinless chicken breast, Fatty cuts of red meat
Back
Skinless chicken breast
7.
FLASHCARD QUESTION
Front
Which type of fat is considered "unhealthy" because it can increase your risk of heart disease?
Back
Saturated and trans fat
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