Nutrition and Dietary Knowledge Assessment

Front

What is the purpose of reading a food label?

Back

To understand the nutritional content and ingredients

Front

Which of the following is an example of a "whole grain"? White bread, Brown rice, A sugary cereal, White rice

Back

Brown rice

Front

What is a calorie?

Back

A unit of measurement for energy from food

Front

According to MyPlate, what food group should take up the largest portion of your plate?

Back

Fruits and vegetables

Front

Why is it important to drink plenty of water every day?

Back

It helps regulate your body temperature and transport nutrients.

Front

Which of these is the LEANEST source of protein? Fried chicken with skin, Hamburger with 80% lean meat, Skinless chicken breast, Fatty cuts of red meat

Back

Skinless chicken breast

Front

Which type of fat is considered "unhealthy" because it can increase your risk of heart disease?

Back

Saturated and trans fat

Front

What is the main role of carbohydrates in your diet?

Back

To provide the body with energy

Front

Fruits are an important part of a healthy diet because they are a good source of: Sodium, Added sugars, Fiber and vitamins, Saturated fats

Back

Fiber and vitamins

Front

What is a "realistic personal dietary plan"?

Back

A plan that is balanced, considers your needs, and is something you can stick to.