Personal Health

Front

Which of the following can help develop a positive self-esteem? Not expecting yourself to be perfect, Practicing positive self-talk, Volunteering to help others

Back

All of the above

Front

What is the most effective treatment for most mental health disorders?

Back

A combination of medication and counseling

Front

Which of the following is an appropriate way to relieve stress? Violent behavior, Yoga or meditation, Smoking, Ignoring the problem

Back

Yoga or meditation

Front

Which is NOT a warning sign of suicide? Giving away one’s possessions, Loss of interest in hobbies, sports, job, or school, Social media posts about death, Volunteering for community service

Back

Volunteering for community service

Front

What is one step in resolving conflict with others?

Back

Take responsibility for your actions

Front

If feelings of sadness or hopelessness last for more than a few weeks and interfere with daily activities and interests, a person may be suffering from what mental illness?

Back

Clinical depression

Front

What is a factor that influences personality?

Back

Personal behavior, Genetics, Environment.

Front

Which is NOT a constructive way to express anger? Writing your feelings in a journal, Participating in physical exercise, Counting to ten slowly

Back

Ignoring the emotion

Front

What is one result from recognizing and handling your emotions appropriately?

Back

Healthier relationships

Front

What hormone increases when the body is faced with fear?

Back

Adrenaline