6th Gr Fitness

Front

What is dehydration?

Back

Lack of enough water in the body

Front

What is heat cramps?

Back

Painful muscle spasms due to loss of salt and water

Front

What is heat exhaustion?

Back

Condition caused by loss of water and salt

Front

What is heat stroke?

Back

Severe overheating of the body

Front

What is aerobic activity?

Back

Exercise using oxygen for energy

Front

What is anaerobic activity?

Back

Exercise without oxygen

Front

Which component of fitness is improved by running long distances?

Back

Cardiorespiratory endurance

Front

Which component of fitness measures the range of motion at a joint?

Back

Flexibility

Front

Which skill-related component helps maintain equilibrium while moving or standing still?

Back

Balance

Front

Which skill-related component involves the ability to quickly change body position?

Back

Agility