LM-Chp 2.1 FLASHCARD review

Front

Physical Wellness

Back

The overall condition of your body and the absence of illness, while making healthy lifestyle choices.

Front

Physical Fitness

Back

The ability to perform daily tasks with energy and without fatigue; includes strength, endurance, and flexibility.

Front

Aerobic Capacity

Back

The ability of the heart and lungs to deliver oxygen to muscles during sustained physical activity.

Front

Insomnia

Back

A sleep disorder where a person has difficulty falling asleep or staying asleep.

Front

Muscle Strength

Back

The amount of force a muscle can produce with a single effort.

Front

Flexibility

Back

The ability of your joints and muscles to move through their full range of motion.

Front

Endurance

Back

The ability to sustain physical activity for long periods of time.

Front

Cardiovascular Health

Back

The fitness of the heart, lungs, and blood vessels.

Front

Leisure Activities

Back

Fun and relaxing activities done during free time that help reduce stress.

Front

Sleep Hygiene

Back

Healthy habits that promote good sleep, such as a regular schedule and avoiding screens late at night.