Executive Functions and Self-Regulation Flashcard

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What are executive functions?

Back

Cognitive processes that help manage thoughts, actions, and emotions to achieve goals.

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What is self-regulation?

Back

The ability to control one's emotions, thoughts, and behaviors in different situations.

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What does 'holding oneself accountable' mean?

Back

Taking responsibility for one's actions and ensuring tasks are completed.

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Define time management.

Back

The process of planning and controlling how much time to spend on specific activities.

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What is the importance of setting goals?

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Goals provide direction and motivation, helping individuals focus their efforts.

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What is academic grit?

Back

The perseverance and passion for long-term goals, especially in academic settings.

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What does it mean to manage oneself?

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To take charge of one's actions, responsibilities, and time effectively.

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What is the role of tools and materials in completing a project?

Back

They are resources that assist in the execution and completion of tasks.

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What is the difference between a goal and a task?

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A goal is a desired outcome, while a task is a specific action taken to achieve that goal.

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What is prioritization in time management?

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Determining the order of tasks based on their importance and deadlines.