Module 1 Flashcard: Foundations of Community Health Work & Self-Care

Front

Which is an example of how stress can affect your daily life?

Back

Feeling overwhelmed or anxious

Front

Which of the following is a benefit of managing stress effectively? More frequent conflicts, Improved emotional well-being, Increased risk of illness, Higher blood pressure

Back

Improved emotional well-being

Front

Which of the following is a healthy self-care action?
Options:
Working nonstop without breaks,
Ignoring your emotions,
Skipping meals to save time,
Practicing deep breathing or meditation

Back

Practicing deep breathing or meditation