SMART Goal Setting

Front

The Fall goal we are setting in Health Class needs to finish by

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December 16

Front

This Fall goal is: a big secret, not to be shared with anyone, something you SHOULD share, unimportant

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something you SHOULD share

Front

What's wrong with this SMART goal: "I will do 25 push-ups."

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It's not TIME-BASED - WHEN will this happen??

Front

Fix this SMART goal: "I will do 25 push-ups."

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"Every day for the next two weeks, I will do 25 push-ups a day."

Front

What was wrong with: "For the next hour, I will do 4,000 push-ups."

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It's not Attainable - no one can do 4,000 pushups in an hour.

Front

"By September 30, I will have breathed and slept every day." is a SMART goal, but

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it is lame, poses little challenge, and will not make you a better person

Front

Why is setting goals important? Why is the "I can / So I can / I am successful when I can" important?

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You need to know what your goal is to achieve it!

Front

If we asked Frederick Douglass about it, he would say your monthly goal should require you to ______________ to achieve it.

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struggle

Front

If we asked John F. Kennedy about your monthly personal goal, he would tell you to choose something:

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hard