Fitness I Final Exam

Front

Muscular Strength is:

Back

The ability of a muscle or muscle group to exert maximum force

Front

The ability to move your joints through a full range of motion is:

Back

Flexibility

Front

The ability of a muscle to work against a resistance for an extended period of time:

Back

Muscle endurance

Front

Running, swimming, biking, and using an elliptical machine will improve:

Back

Cardiovascular endurance

Front

Increasing muscle strength and endurance helps:

Back

All of the above

Front

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time is:

Back

Cardiorespiratory endurance

Front

Which of the following fitness components correlate with the Pacer test? Muscle strength, Flexibility, Aerobic endurance, Body Composition

Back

Aerobic endurance

Front

Where are the deltoid muscles located?

Back

Shoulder

Front

Where are the triceps located? Options: Front of arm, Back of arm, Shoulder, Back of thigh

Back

Back of arm

Front

Where are the gluteal muscles located?

Back

Hip/buttocks