Atomic Habits Unit Test

Front

According to the cover, how many laws of Atomic Habits are discussed in the lesson?

Back

4

Front

How can developing good atomic habits positively impact long-term success and well-being?

Back

By encouraging regular exercise and goal-setting, leading to overall wellness and success.

Front

Which of the following best describes the principle of "habit stacking"?

Back

Building new habits by adding them to existing habits

Front

What is the overall benefit of practicing Atomic Habits, as described in the lecture?

Back

Making massive improvements in your life through consistent, small changes

Front

Example of making a habit obvious: Rewarding yourself after completing a task, Breaking a habit into smaller tasks, Leaving gym clothes out the night before, Listening to music while cleaning.

Back

Leaving gym clothes out the night before

Front

What is the main purpose of making habits satisfying?

Back

To provide a sense of satisfaction or fulfillment

Front

Why is understanding your own habits considered an important first step in this activity?

Back

It allows you to develop routines that support your goals

Front

Which of the following is NOT mentioned as a principle of atomic habits in the text? Making habits obvious, Making habits attractive, Making habits easy, Making habits invisible

Back

Making habits invisible

Front

How can the approach of Atomic Habits benefit someone in their personal or professional life?

Back

By making habits obvious, attractive, easy, and satisfying, one can achieve their goals and live their best life.

Front

What score range indicates that you have excellent habits that will set you up for success in high school and beyond?

Back

40-50 points