Calorie Needs Based on Age and Activity Level

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Calorie needs for active males aged 13.

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2,600 calories

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Calorie needs for inactive females aged 13.

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1,600 calories

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Chart showing calorie needs based on age and activity level for males and females.

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Use this chart to determine your daily calorie needs.

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Food preferences

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Food preferences are influenced by multiple factors.

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Serving size information

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The label includes the serving size and number of servings in a package.

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Calories per serving

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The label provides the number of calories per serving.

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Understanding % Daily Value

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% Daily Value indicates how much a nutrient in a serving contributes to a daily diet.

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Food additives

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Food additives are substances added to food to enhance flavor, appearance, or preservation.

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Importance of reading labels

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Reading labels helps consumers make informed dietary choices.

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Foodborne infections

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Caused by pathogens and disease-causing microorganisms