Nutrients

Front

Which nutrient helps build and repair muscles, cells and tissues in the body? Options: Carbohydrates, Protein, Fats, Minerals

Back

Protein

Front

Which nutrient is responsible for building and strengthening bones and teeth in the body, as well as maintaining body functions? Options: Carbohydrates, Water, Vitamins, Minerals

Back

Minerals

Front

Which nutrient helps cool the body down and remove liquid waste?

Back

Water

Front

Which fat is the healthiest fat to consume in your daily diet? Options: Unsaturated Fat, Saturated Fat, Trans Fat, Butter

Back

Unsaturated Fat

Front

Fish, nuts, oils and avocado are healthy sources of....

Back

Fat

Front

Sugars are...

Back

simple carbohydrates

Front

When you don't drink enough water you can become: silly, hyper, intoxicated, dehydrated

Back

dehydrated

Front

How many of your grains should be whole grains?

Back

half of them

Front

What happens if you eat more carbohydrates than your body needs?

Back

turns to fat

Front

_____ carbohydrates are a QUICK source of energy.

Back

Simple