MENTAL HEALTH

Front

Your feeling of self-worth is....

Back

self esteem

Front

Self esteem is ....

Back

confidence and pride you have of yourself

Front

People with high self esteem...

Back

accept themselves as they are

Front

True or False: Basic needs must be met before we can fulfill higher needs.

Back

True

Front

What does it mean to reach self-actualization?

Back

to reach one's full potential

Front

The order of Maslow's hierarchy of needs, from bottom to top, is...

Back

Physiological, Safety, Belonging-Love, Self-Esteem, and Self-Actualization

Front

What is distress?

Back

Stress that prevents you from doing something or functioning in your every day life.

Front

What is eustress?

Back

stress that causes you to perform better or get things done

Front

If stress continues for a long time, it can damage your physical, mental/emotional, and social health.

Back

true

Front

True or False?  Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.

Back

True