Unit 1 Review Flashcard

Front

Which of the following is NOT one of the 5 components of physical fitness? Muscular Strength, Cardiovascular Endurance, Flexibility, Agility

Back

Agility

Front

The mile run test is used to measure: Speed, Cardiovascular Endurance, Muscular Endurance, Flexibility

Back

Cardiovascular Endurance

Front

Which component of fitness does the sit-and-reach test measure?

Back

Flexibility

Front

Which component focuses on how much force you can produce at one time?

Back

Muscular Strength

Front

Which component involves how long you can sustain repeated effort, like sit-ups?

Back

Muscular Endurance

Front

Body composition compares: Fat vs. lean body mass

Back

Fat vs. lean body mass

Front

Which is the BEST example of cardiovascular endurance? Options: Sprinting 50 meters, Lifting a heavy box one time, Swimming laps for 20 minutes, Holding a plank for 1 minute

Back

Swimming laps for 20 minutes

Front

Which is an example of muscular strength? Options: Doing 50 push-ups in a row, Lifting your maximum weight once, Jogging 2 miles without stopping, Touching your toes

Back

Lifting your maximum weight once

Front

Which component helps prevent injuries and improve posture? Options: Flexibility, Muscular Strength, Cardiovascular Endurance, Body Composition

Back

Flexibility

Front

Which is the BEST example of muscular endurance? Options: Performing 2 push-ups, Holding a plank for 2 minutes, Lifting a 100-pound weight once, Doing a split

Back

Holding a plank for 2 minutes