Unit 1 Review Flashcard
Flashcard
•
Physical Ed
•
9th Grade
•
Hard
Wayground Content
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26 questions
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1.
FLASHCARD QUESTION
Front
Which of the following is NOT one of the 5 components of physical fitness? Muscular Strength, Cardiovascular Endurance, Flexibility, Agility
Back
Agility
2.
FLASHCARD QUESTION
Front
The mile run test is used to measure: Speed, Cardiovascular Endurance, Muscular Endurance, Flexibility
Back
Cardiovascular Endurance
3.
FLASHCARD QUESTION
Front
Which component of fitness does the sit-and-reach test measure?
Back
Flexibility
4.
FLASHCARD QUESTION
Front
Which component focuses on how much force you can produce at one time?
Back
Muscular Strength
5.
FLASHCARD QUESTION
Front
Which component involves how long you can sustain repeated effort, like sit-ups?
Back
Muscular Endurance
6.
FLASHCARD QUESTION
Front
Body composition compares: Fat vs. lean body mass
Back
Fat vs. lean body mass
7.
FLASHCARD QUESTION
Front
Which is the BEST example of cardiovascular endurance? Options: Sprinting 50 meters, Lifting a heavy box one time, Swimming laps for 20 minutes, Holding a plank for 1 minute
Back
Swimming laps for 20 minutes
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