Aerobic Exercise and Personal Goals Flashcard

Front

What is one of the learning objectives related to aerobic exercise mentioned in the document? Options: Demonstrate activities for warming up and cooling down before and after aerobic exercise, Learn to swim, Conduct a group dance session, Practice yoga daily

Back

Demonstrate activities for warming up and cooling down before and after aerobic exercise

Front

What is a personal goal students should achieve by the end of the week according to the document? Conduct a personally developed physical activity program, Write a research paper, Learn a new language, Complete a marathon

Back

Conduct a personally developed physical activity program

Front

What does physical fitness mean?

Back

Having the energy and strength to participate in a variety of activities.

Front

What aspect of wellness is related to your relationships with others and how you interact with those around you?

Back

Social

Front

What does the spiritual aspect of wellness involve?

Back

Your sense of morals and values

Front

Which aspect of wellness is concerned with what you feel and how you respond to those feelings?

Back

Emotional

Front

What is a benefit of having strong bones?

Back

Reduced risk of osteoporosis

Front

What is one of the psychological benefits of releasing endorphins?

Back

Feel good chemicals

Front

Which of the following is a psychological benefit related to energy levels? More energy, Less energy, Increased stress, Decreased focus

Back

More energy

Front

How does improved self-confidence benefit psychological health?

Back

Enhances self-esteem