Executive Functioning Skills

Front

Figuring out the most relevant information, deciding what to do first.

Back

Organization and Planning

Front

Shifting from one idea to another and moving from one task to another.

Back

Flexible Thinking

Front

The ability to hold on and remember information while manipulating information in our minds.

Back

Working Memory

Front

Our capacity to tolerate, understand and manage our feelings in a way that feels healthy and productive.

Back

Emotion Regulation

Front

Reviewing and Thinking about our actions to figure out how we're doing.

Back

Self-Monitoring

Front

The ability to stop ourselves from acting on instinct.

Back

Impulse Control

Front

Getting started on tasks, particularly ones we don't want to do.

Back

Task Initiation

Front

People often tell me I need to chill out or let things go.

Back

Flexible Thinking

Front

I have trouble telling how big a deal things are.

Back

Emotion Regulation

Front

I often forget what step I'm on when doing large projects.

Back

Working Memory