Module 2: The Body and Nutrition

Front

What role does fiber play in the body?

Back

It keeps a person feeling full longer AND it helps move food through the digestive system.

Front

A protein that contains nine essential amino acids is called a(n) __________.

Back

complete protein

Front

Which vitamin, often found in citrus fruits, helps the body build connective tissue and heal wounds?

Back

vitamin C

Front

__________ need to be replaced in the body every day.

Back

water-soluble vitamins

Front

According to MyPlate, 50% of our plates should be __________.

Back

fruits and vegetables

Front

What percent of your daily grain intake should come from whole grains?

Back

50%

Front

Which of the following foods from the protein group is probably the best source of essential fatty acids? steak, hamburger, salmon, legumes

Back

salmon

Front

Which of the following is not true about oils? They are an important source of essential fatty acids and vitamin E., They can be found in fish, nuts and seeds., They are less healthy than solid fats. , Consuming them in moderation can help keep your heart healthy.

Back

They are less healthy than solid fats.

Front

E. coli is a group of bacteria strains that can contaminate meat or produce, especially __________.

Back

ground beef

Front

Between which temperatures do bacteria multiply fastest and most easily? Options: 0 and 30 degrees, 20 and 100 degrees, 40 and 140 degrees, 90 and 220 degrees

Back

40 and 140 degrees