Mental Health and Self-Esteem

Front

Self-esteem

Back

A measure of how much you value, respect and feel confident about yourself

Front

Anorexia

Back

Eating Disorder that involves distorted perception of self and includes self-starvation

Front

Ways to raise self-esteem

Back

Volunteer, speak positively about self and others, choose positive and supportive friends, set goals, try new things

Front

Bipolar Disorder

Back

Mood disorder characterized by 'high highs' and 'low lows.'

Front

Depressive Phase

Back

'Low lows'

Front

Manic Phase

Back

'High highs'

Front

Genetics, Environment, and

Chemical Imbalances

Back

Causes of mental illness

Front

'I-messages'

Back

Good technique for communicating assertively in which the statement focuses on the behavior rather than the person doing the behavior.

Front

Suicide

Back

2nd or 3rd leading cause of death among 10-24 year olds

Front

Tips for Active Listening

Back

Maintaining eye contact, asking relevant questions, paraphrasing the speaker