Understanding Health and Wellness

Front

What is the primary focus of health and wellness?

Back

Balancing various aspects of life for overall well-being

Front

Which dimension of wellness involves maintaining a healthy body through exercise and nutrition?

Back

Physical wellness

Front

What does emotional wellness primarily focus on?

Back

Understanding and managing feelings

Front

Which dimension of wellness is concerned with finding purpose and meaning in life?

Back

Spiritual wellness

Front

How does intellectual wellness contribute to overall health?

Back

By encouraging lifelong learning and creativity

Front

Which dimension of wellness involves having satisfying relationships and a support network?

Back

Social wellness

Front

What is the primary goal of occupational wellness?

Back

To find personal satisfaction and enrichment in one's work

Front

Which of the following best describes wellness?

Back

A dynamic process of change and growth

Front

Thinking there isn't anything you do well is a lack of what side of the health triangle?

Back

Mental/emotional

Front

What should you do if you feel sad or upset?

Back

Talk to someone you trust