Time Management and Stress Response Flashcard

Front

When a person wants to lash out, argue, or be verbally aggressive during an argument, which trauma response does this most closely resemble?

Back

Fight

Front

A primary benefit of using the Eisenhower Matrix for time management is to:

Back

distinguish between urgent and important tasks

Front

Which of the following best describes the Pomodoro Technique and how it helps with tasks like homework? Work for long hours without breaks, Write a list of all assignments and complete the easiest ones first, Break tasks into 25-minute work sessions with short breaks in between, Take a break every 5 minutes

Back

Break tasks into 25-minute work sessions with short breaks in between

Front

Which of the following statements is TRUE about stress?
Stress can only be negative.
Stress never affects physical health.
Stress can be both positive and negative.
Stress only affects adults.

Back

Stress can be both positive and negative.

Front

Explain how the Pomodoro Technique can help you stay on task with duties such as homework or tasks.

Back

It helps you focus by breaking work into short sessions with regular breaks, making tasks more manageable and reducing burnout.

Front

Which of the following best describes the Pomodoro Technique? A method for memorizing vocabulary words, A time-management method using intervals of focused work and short breaks, A way to increase physical fitness through exercise, A technique for improving sleep quality

Back

A time-management method using intervals of focused work and short breaks

Front

What is the recommended length of a single work interval in the Pomodoro Technique?

Back

25 minutes

Front

Which of the following is NOT a benefit of using the Pomodoro Technique? Reduces procrastination, Helps break big assignments into smaller tasks, Increases physical strength, Keeps your mind fresh

Back

Increases physical strength

Front

After completing four "pomodoros" (work intervals), what should you do according to the Pomodoro Technique?

Back

Take a longer break of about 15–30 minutes

Front

Imagine you have a large homework assignment. How could you use the Pomodoro Technique to manage your time and reduce stress?

Back

Break the assignment into smaller tasks, work for 25 minutes at a time, and take short breaks in between.