Fears and Phobias Study Guide

Front

What are the steps involved in overcoming a phobia?

Back

Gradual exposure, relaxation techniques, and cognitive restructuring.

Front

Why is the boxed feature included after paragraph 7?

Back

To highlight that some people enjoy the feelings fear creates.

Front

What does the word 'amygdala' relate to?

Back

Reaction, fear response.

Front

Use 'Trigger' in a sentence.

Back

Loud noises can trigger a startle response in animals.

Front

What does 'fight or flight' response explain?

Back

Why the brain sends signals so quickly when danger is sensed.

Front

What is a phobia?

Back

An intense, irrational fear of a specific object, situation, or activity.

Front

What is the difference between fear and phobia?

Back

Fear is a normal emotional response, while a phobia is an excessive and irrational fear.

Front

What role does the amygdala play in emotions?

Back

It keeps track of experiences that trigger strong emotions.

Front

What are relaxation techniques?

Back

Methods used to reduce stress and anxiety, such as deep breathing and meditation.

Front

What is cognitive restructuring?

Back

A therapeutic process that helps individuals change negative thought patterns.