Health Unit 1 & 2 Test

Front

How many hours of sleep should teens get each night?

Back

8–10

Front

Which nutrient is the body's main source of energy?

Back

Carbohydrates

Front

What's the difference between cardio and strength training?

Back

Cardio is for heart/lungs, strength is for muscles

Front

Name one benefit of good hygiene.

Back

Stronger social connections

Front

Which vitamin is important for strong bones?

Back

Vitamin D

Front

Protein is important for building and repairing muscles.

Back

True

Front

Identify the option that is NOT a macronutrient: Vitamin, Carbohydrate, Protein, Fat

Back

Vitamin

Front

What is a healthy bedtime routine?

Back

Turning off electronics and relaxing

Front

Which body system benefits most from cardio exercise?

Back

Circulatory

Front

What’s the recommended daily exercise time for middle schoolers?

Back

60 minutes