Barriers to Practicing Healthy Behaviors

Front

Which of the following is a common obstacle to practicing healthy behaviors? Lack of time, Too much free time, Excessive motivation, Unlimited resources

Back

Lack of time

Front

What is an example of a limited resource that can be a barrier to healthy behaviors?

Back

Access to healthy food

Front

Which of the following is NOT a barrier to practicing healthy behaviors mentioned in the material?
Lack of time, Peer pressure, Unlimited resources, Stress and emotional challenges

Back

Unlimited resources

Front

Lack of motivation or knowledge can prevent someone from doing what?

Back

Practicing healthy behaviors

Front

What is one strategy to overcome barriers to healthy behaviors?

Back

Time management and prioritization

Front

Which of the following is a way to seek support when facing obstacles to healthy behaviors?
Options: Seeking support from friends and family, Isolating yourself, Avoiding communication, Ignoring advice

Back

Seeking support from friends and family

Front

What does setting realistic goals and celebrating small victories help with?

Back

Overcoming barriers to healthy behaviors

Front

Which strategy involves learning more about health and wellness?

Back

Educating yourself about health and wellness

Front

Why is it important to celebrate small victories when setting goals?

Back

It helps maintain motivation

Front

What is the main topic of the provided material?

Back

Overcoming barriers to healthy behaviors