Vocab Flashcard 2

Front

specific, measurable, achievable, realistic, and timely

Back

SMART Goal

Front

steps towards a goal

Back

Objective

Front

reason for doing something

Back

Purpose

Front

the ability to understand your thoughts and feelings

Back

Self-Awareness

Front

being aware of one's emotions and they impact behavior

Back

Emotional Awareness

Front

the ability to manage and control one's emotions

Back

Self-Regulation

Front

careful thought about one's past actions

Back

Self-Reflection

Front

the body's response to demands or challenges

Back

Stress

Front

events that cause stress

Back

Stressor

Front

body's natural reaction to perceived threats or danger

Back

Flight or Flight Response