Physical Activity

Front

Any movement that makes your body use extra energy

Back

physical activity

Front

Planned physical activity done regularly to build or maintain one's fitness

Back

exercise

Front

the ability to perform difficult physical activity without getting overly tired.

Back

endurance

Front

The ability of your muscles to repeatedly use force over a period of time

Back

muscle endurance

Front

The ability of your muscles to use force

Back

strength

Front

The ability to move joints fully & easily through a full range of motion.

Back

flexibility

Front

A measure of how efficiently your heart & lungs work during moderate to vigorous exercise

Back

cardiovascular endurance, heart and lung endurance

Front

The proportion of fat, bone, muscle and fluids

Back

body composition

Front

How many days per week you exercise

Back

Frequency

Front

How hard you exercise

Back

Intensity