Training progress test

Front

What are the 5 principles of training?

Back

Specificity, progression, overload, reversibility, tedium

Front

What are the 4 principles of Overload? Options: Fast, intervals, test, trials; Fitness, Intensity, Time, Training; Frequency, Intensity, Type, Time; Force, Intensity, Type, Training

Back

Frequency, Intensity, Type, Time

Front

The principle of __________ means that if training stops, fitness gains will be lost.

Back

Reversibility

Front

A runner increases the number of training sessions from 3 to 5 per week. Which principle of FITT have they changed?

Back

Frequency

Front

What principle is applied by changing training to avoid boredom?

Back

Tedium

Front

The principle of specificity means:

Back

Training should be suited to the sport or activity

Front

Interval training is most effective for improving;

Back

Cardiovascular endurance

Front

Continuous training is effective for improving __________ endurance.

Back

Cardiovascular

Front

Which method of training uses stations to develop different components of fitness?

Back

Circuit training

Front

Plyometric training mainly develops: Flexibility, Aerobic fitness, Agility, Muscular power/explosiveness

Back

Muscular power/explosiveness