Physical Education Flashcard

Front

What is the objective of physical education?

Back

To promote physical fitness, develop motor skills, and instill a lifelong commitment to health and wellness.

Front

Which of the following is a team sport? Tennis, Swimming, Golf, Football

Back

Football

Front

What is the recommended duration of exercise for children?

Back

At least 60 minutes

Front

Which of the following is a cardiovascular exercise? Swimming, Weightlifting, Yoga, Running

Back

Running

Front

What is the importance of teamwork in sports?

Back

Teamwork allows players to work together towards a goal, improves communication and coordination, and creates a sense of community.

Front

Which nutrient is essential for muscle growth and repair?

Back

Protein

Front

What is the purpose of stretching exercises?

Back

to improve flexibility and prevent injury

Front

Which of the following is a non-contact sport? Football, Basketball, Wrestling, Swimming

Back

Swimming

Front

What is the recommended daily water intake for children? Options: 3 cups for children aged 4-8, 10 cups for children aged 4-8, 2 cups for children aged 4-8, 5 cups for children aged 4-8

Back

5 cups for children aged 4-8

Front

Which of the following is a strength training exercise? Yoga, Running, Swimming, Weightlifting

Back

Weightlifting