Muscles Flashcard

Front

Which is the major muscle worked in a Front or Lateral Shoulder Raise?

Back

Deltoid

Front

Which is the major muscle worked in a Curl?

Back

Bicep

Front

Which is the major muscle worked in Dips or Arm Extensions?

Back

Tricep

Front

Which is the major muscle worked in the Bench Press?

Back

Pectorals

Front

Which is the major muscle worked in a Bent Over Row?

Back

Latissimus Dorsi (Lats)

Front

Which is the major muscle worked in Shrugs or Upright Rows? Deltoid, Latissimus Dorsi (Lats), Tricep, Trapezius (Traps)

Back

Trapezius (Traps)

Front

Which is the major muscle worked in Leg Raises or Sit Ups?

Back

Abdominals

Front

Which is the major muscle worked in Lunges or Hip Lifts?

Back

Gluteus Maximus (Glutes)

Front

Which is the major muscle worked in Step Ups or Squats?

Back

Quadriceps

Front

Which is the major muscle worked in Leg Curls or Deadlifts?

Back

Hamstrings