Exercise Vocab

Front

Warm-up

Back

The period of low to moderate exercise to prepare your body for more vigorous activity.

Front

Dynamic Stretch

Back

Moving your body through full range of motion while stretching

Front

Static Stretch

Back

Keeping your body still while stretching

Front

Which stretching is best for the warm-up?

Back

Dynamic

Front

Which stretching is best for the warm-up?

Back

Static

Front

Cool-Down

Back

The period of low impact or slower exercise following an intense workout to allow the body to gradually return to normal.