Stress Management Techniques Flashcard

Stress Management Techniques Flashcard

Assessment

Flashcard

Physical Ed

5th Grade

Hard

Created by

Wayground Content

FREE Resource

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20 questions

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1.

FLASHCARD QUESTION

Front

What is stress?

Back

A common feeling of pressure or being overwhelmed

2.

FLASHCARD QUESTION

Front

Which of the following is a cause of stress for kids? Watching TV, Eating lunch, Playing games, School rules and expectations

Back

School rules and expectations

3.

FLASHCARD QUESTION

Front

What is one benefit of small amounts of stress?

Back

It can motivate you to achieve your goals.

4.

FLASHCARD QUESTION

Front

Which activity is NOT mentioned as a way to get out in nature? Options: Going for a walk, Sitting under a tree, Birdwatching

Back

Playing video games

5.

FLASHCARD QUESTION

Front

What should you avoid first thing in the morning to reduce stress?

Back

Getting on screens or social media

6.

FLASHCARD QUESTION

Front

What can lack of sleep lead to?

Back

Higher levels of stress

7.

FLASHCARD QUESTION

Front

Which of the following is a tip for getting good sleep? Drink lots of caffeine, Be more active during the day, Stay up late, Watch TV before bed

Back

Be more active during the day

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