Stress Management Techniques Flashcard

Front

What is stress?

Back

A common feeling of pressure or being overwhelmed

Front

Which of the following is a cause of stress for kids? Watching TV, Eating lunch, Playing games, School rules and expectations

Back

School rules and expectations

Front

What is one benefit of small amounts of stress?

Back

It can motivate you to achieve your goals.

Front

Which activity is NOT mentioned as a way to get out in nature? Options: Going for a walk, Sitting under a tree, Birdwatching

Back

Playing video games

Front

What should you avoid first thing in the morning to reduce stress?

Back

Getting on screens or social media

Front

What can lack of sleep lead to?

Back

Higher levels of stress

Front

Which of the following is a tip for getting good sleep? Drink lots of caffeine, Be more active during the day, Stay up late, Watch TV before bed

Back

Be more active during the day

Front

How does movement help with stress?

Back

It increases mood-boosting chemicals.

Front

What is a way to release physical tension? Options: Playing video games, Eating snacks, Watching TV

Back

Stretching

Front

What should you do when negative thoughts pop into your head?

Back

Write them down.