Unit 2 Study Guide

Front

Main function of carbs

Back

To provide energy for the body.

Front

What fiber is and what it does

Back

Fiber is a type of carbohydrate that aids in digestion and helps maintain bowel health.

Front

Usable source of energy from carbs

Back

Glucose.

Front

Body’s storage of glucose

Back

Glycogen.

Front

Types of carbs and their difference

Back

There are two types: simple carbs and complex carbs. Simple carbs are quickly absorbed for energy, while complex carbs provide sustained energy.

Front

Healthy carb intake checks

Back

The glycemic index and fiber content.

Front

Insulin release and carb intake

Back

Insulin helps regulate blood sugar levels by facilitating the uptake of glucose into cells.

Front

Effect of complex carbs on the body

Back

Complex carbs provide sustained energy and help maintain stable blood sugar levels.

Front

Effect of simple carbs on the body

Back

Simple carbs provide quick energy but can lead to spikes in blood sugar levels.

Front

Food sources that are complex carbs

Back

Whole grains, legumes, and vegetables.