FitnessGram Rules

Front

What is the Pacer Test designed to measure?

Back

Cardio Vascular Endurance

Answer explanation

The Pacer Test is designed to measure Cardio Vascular Endurance, which assesses how well the heart and lungs supply oxygen during prolonged physical activity.

Front

Push Ups help improve what fitness skill?

Back

Muscular Strength

Answer explanation

Push ups primarily target and improve muscular strength by working the chest, shoulders, and triceps. This exercise builds the strength needed for various physical activities, making it the correct choice for Ethan's fitness goal.

Front

At what angle should Mason's arms be when performing push-ups?

Back

90 degrees

Answer explanation

For proper push-ups, Mason's arms should form a 90-degree angle at the elbows. This position ensures optimal strength and stability, allowing for effective muscle engagement during the exercise.

Front

Bobby is training for a school marathon and wants to improve his Cardio Vascular Endurance. Which activity would he do?

Back

Jog around the track

Answer explanation

Jogging around the track is an aerobic activity that significantly improves cardiovascular endurance, making it the best choice for Bobby's marathon training. The other options focus on strength rather than endurance.

Front

What two things determine body composition?

Back

Height and Weight

Answer explanation

Body composition is primarily determined by height and weight. Height provides a frame of reference, while weight indicates the amount of body mass. Together, they help assess overall body composition.

Front

What does the sit-n-reach test measure?

Back

flexibility

Answer explanation

The sit-n-reach test specifically measures flexibility, which is the ability to stretch muscles and joints. Therefore, the correct answer is flexibility.

Front

Olivia decides to see how many sit-ups she can do without stopping. This is an example of...

Back

Muscular endurance

Answer explanation

Olivia's attempt to do as many sit-ups as possible without stopping tests her muscular endurance, which is the ability of a muscle to sustain repeated contractions over time. This is distinct from strength or flexibility.

Front

Is it a great idea to sprint the entire Pacer-test?

Back

False

Answer explanation

Sprinting the entire Pacer test is not advisable because it requires endurance and pacing. The test is designed to assess aerobic capacity, and starting too fast can lead to fatigue, making it harder to complete.

Front

During a FitnessGram Curl-up test, can a partner hold the participant's feet for support?

Back

False

Answer explanation

True. During the FitnessGram Sit-up test, it is allowed for a partner to hold the feet for support, helping the participant maintain proper form and stability while performing the sit-ups.

Front

What stretch is Jackson performing when he reaches one hand over his shoulder and the other hand up his back to try to touch his fingers together?

Back

Shoulder Stretch

Answer explanation

Jackson is performing the Shoulder Stretch, which involves reaching one hand over the shoulder and the other up the back to touch fingers. This test assesses flexibility in the shoulder area.