Your Basic Nutritional Needs

Front

Used by the body to repair cells and to grow. Eggs, cheese, beans, meats, and fish are good sources of this.

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protein

Front

Body's main source of energy. Whole grain breads, rice, pasta, and many fruits and vegetables are good sources of this.

Back

carbohydrates

Front

Helps body store some vitamins and supplies energy. Peanut butter, meats, butter, and cheese are sources of this.

Back

fats

Front

Help your body fight disease and help body systems work well. Veggies, fruit, milk, and many other foods supply this.

Back

vitamins

Front

Help your body work well and build new cells. These are found in meats, eggs, fruits, veggies, milk, grains, and breads.

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minerals

Front

Helps your body stay at the right temperature, digest food, and get rid of waste.

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water

Front

A daily eating plan that includes the correct amount of food from the food groups.

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balanced diet

Front

A group of foods that provide similar nutrients.

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food group

Front

Specific size or helping of food.

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serving size

Front

A guide that shows how much food is needed from each food group each day.

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