Fitness Unit

Front

What is Fitness? The body's ability to increase work capacity of different lengths of what? Options: Time, Load, and Types of Movement

Back

Time, Load, and Types of Movement

Front

What is Tabata?

Back

Short periods of intense exercise with even shorter periods of rest

Front

What is Exercise? Physical activity that is , and for the purpose of getting fit.​

Back

Planned, Structured, and Repetitive

Front

Cardiovascular Fitness is...

Back

The ability of the heart and lungs to supply oxygen to the working muscles and the ability of the muscles to use the oxygen to produce energy for movement.

Front

Muscular Strength is...

Back

The amount of force your muscles can produce. Often measured by how much weight you can lift or how much resistance you can overcome.

Front

Muscular Endurance is...

Back

The ability to use your muscles (contract them) many times without tiring.​

Front

Flexibility is...

Back

The range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement without restriction.

Front

Body Composition is...

Back

The percentage of body weight that is made up of fat when compared to the other body tissues, such as bone & muscle. People who are in a healthy range of body fat % are more likely to avoid illness and even have lower death rates.

Front

Principle of Overload is

Back

States that in order to see improvements in fitness, the amount of stress on the muscle or body system must be increased.​

Front

Which Principle is this definition? States that the amount of stress on the muscle or body system should be increased gradually.​

Back

Principle of Progression